How to Eliminate Fear Within Moments | Self Healing Techniques Series
Fear is an emotional response to threats and danger. This unpleasant sensation shows up regardless whether the threats is real or just perceived as such. Having fear when there is a real danger is a good thing. Because it’s connected to your survival. However having fear when the danger is invented in your head is often not so good.
Some of people are afraid of using the elevator, flying, driving, being in dark or small places, etc. According to statistics, a fear of giving a public speech, comes second to the fear of death, which takes the first place.
I had a patient who got a tachycardia when he was about to cross a bridge in his car.
Often people with chronic diseases are susceptible to fears and some of those have those diseases because of those fears.
So if you observed yourself in fear when you know there is no real danger, won’t it be nice to be able to let go of fear? Let’s look at how Su Jok can help you accomplish that in a matter of minutes, using the following simple and hightly effective technique. Sometimes it works in a matter of seconds, especially with kids.
Step 1
Let’s begin with a felt-tip pen. Yes, yes be not surprised. In fact colors have powerful energy. For example emotion of fear is of black color, and emotion of joy — red and consequently if you paint over an area corresponding to kidneys (fear is driven by kidneys) in red color that will suppress the emotion of fear and replace it with the emotion of joy. Points of the kidney are shown on figures 1 and 2.
These points are on the back of a palm in a small recesses.
Step 2
Next paint over the area of the brain with dark blue color. That also promotes removal of emotion of fear. See figure 3.
Step 3
Attach magnets stars to your palm as shown on figure 4, using a band-aid or some other alternative.
The magnets can be ordered from Internet. If you can’t find one, use any round metal subjects, for example washers. Leave these magnets for 4 hours and do this procedure every day till your fear disappears and especially do it before events that you know might trigger some fear in you (e.g., an exam, flying, driving, etc.).
This last step is needed only if you have some recurrent fears.
If you liked this self-healing technique, “Self Healing Series” has more self-empowering materials.
Tags: Anxiety, fear, magnets, Self Healing, Su JokRelated posts
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