Archives: Self Healing

How to Relieve Constipation with 4 Simple Body Movements and Squatting | Self Healing Techniques Series

June 28, 2015 by admin | No Comments | Filed in Constipation, Self Healing, Yoga

A Set of 4 Body Movements to Deal with Constipation The following is a wonderful simple to perform set of body movements that helps to facilitate a bowel movement when things don’t move too well on their own. This set is normally used while performing a yogic kriya (cleanse) technique called Shanka Prakshalana, to move […]

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How To Get Rid Of A Toothache | Self Healing Techniques Series

January 23, 2013 by admin | 24 Comments | Filed in Self Healing, Su Jok, Toothache
Visual mapping of your teeth on a Thumb

Of course, the best thing to do is to see a dentist. However, in cases when you can’t do that, whether it’s due to circumstances or when the toothache appears suddenly, or even when you did visit a dentist and it didn’t help getting rid of the pain, in those cases it is possible to […]

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How To Get Rid Of Insomnia | Self Healing Techniques Series

September 16, 2008 by admin | No Comments | Filed in Insomnia, Massage, Self Healing

Insomnia is characterized by persistent difficulty falling asleep or staying asleep despite having all the conditions conducive to normal sleep. It’s a symptom of a sleeping disorder. Due to lack of sleep, insomniacs typically suffer from functional impairment while awake. Insomnia could happen because of neuroses, some cardiovascular and mental diseases and also due to […]

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How To Get Rid Of Hemorrhoids | Self Healing Techniques Series

August 13, 2008 by admin | No Comments | Filed in Acupuncture, Diet, Hemorrhoids, Self Healing, Stomach Disorders, Su Jok

The hemorrhoids are varicose expansion of hemorrhoid veins (an abnormally swollen vein ) in the anus or rectum. This is one of the most widespread diseases. Symptoms of this disease include bleeding rectum, loss of hemorrhoidal bolus, accompanied by itching, inflammation and sometimes thrombosis. According to statistics women, and men are equally susceptible to hemorrhoids. […]

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How To Get Rid Of Back Pain | Self Healing Techniques Series

August 4, 2008 by admin | No Comments | Filed in Back Pain, Self Healing, Su Jok

Back pain – one of the most widespread diseases in the world. According to statistic 80% of population of all globe suffer from back pain. This number is not surprising, since most of us lead a sedentary lifestyle, eat incorrectly, walk, sit and stand in bad posture, and many hardly do any physical activity. The […]

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How to Improve Your Eyesight | Self Healing Techniques Series

July 30, 2008 by admin | 9 Comments | Filed in Eye Disorders, Self Healing, Su Jok

Quite a few of us suffer from bad eyesight. Some developed that during their childhood, while reading too much with a flashlight at nights, others have been progressively losing their sight with age. Bad eyesight can have different manifestations – some can’t see well at a distance, others can’t see close objects unaided. Whatever your […]

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How To Get Rid Of Common Cold | Self Healing Techniques Series

July 30, 2008 by admin | 1 Comment | Filed in Respiratory Disorders, Self Healing, Su Jok

There are probably not many people who haven’t at least once in their lives “caught” an acute viral nasopharyngitis, also known as acute coryza, usually referred to as the common cold. It’s probably safe to say that this is the most common disease. The cold, nasal congestion, sore throat, cough and accompanying problems such as […]

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How To Get Rid Of Menstruation Pain | Self Healing Techniques Series

July 30, 2008 by admin | 2 Comments | Filed in Menstruation Pain, Self Healing, Su Jok

There are those lucky women who experience no pain during their menstruation period, there are those that have slight pain and there are those unlucky ones for who get their private experience of a several-day hell, month after month. Women in the latter group often can’t even go to work or school and have to […]

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How To Get Rid Of Painful Cramps In Legs | Self Healing Techniques Series

July 30, 2008 by admin | 2 Comments | Filed in Muscle Cramps, Self Healing, Su Jok

Cramps of a spastic character in legs (mostly in the gastrocnemius muscles, located in the back part of the lower leg) often occur at night forcing the person to wake up, jump from the bed and to groan from a pain. Recently my uncle who lives in another city called me and told me that […]

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How To Get Rid Of Knee Pain | Self Healing Techniques Series

July 23, 2008 by admin | 2 Comments | Filed in Joints, Self Healing, Su Jok

I have previously addressed to this topic in Knee-Pain Treatments where I shown an approach I used for knee pain treatment for my clients. Here however I would like to show you how you could get rid of knee pain by yourself, without needing to go to a specialist. On reaching a certain age many […]

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