How To Get Rid Of Painful Cramps In Legs | Self Healing Techniques Series
Cramps of a spastic character in legs (mostly in the gastrocnemius muscles, located in the back part of the lower leg) often occur at night forcing the person to wake up, jump from the bed and to groan from a pain. Recently my uncle who lives in another city called me and told me that he had strong pains in gastrocnemius muscle and asked me to help him get rid of the cramps, which I did. Here is his story:
[Read more →]
How To Get Rid Of Knee Pain | Self Healing Techniques Series
I have previously addressed to this topic in Knee-Pain Treatments where I shown an approach I used for knee pain treatment for my clients. Here however I would like to show you how you could get rid of knee pain by yourself, without needing to go to a specialist.
On reaching a certain age many people are prone to suffering from knee pain, when they sit down or stand up, and walk up and down stairs. Overweight people are especially susceptible to experience this pain.
Knee join deformation is the main reason for this pain. This deformation occurs in the course of many years. At the beginning it manifests by sending discomfort sensations in a knee and at a more advanced stage evolves into knee swelling and pain. The pain can involve the internal or the lateral aspect of the knee, or both.
[Read more →]
How To Get Rid Of Stomach Bloating And Gas | Self Healing Techniques Series
For some of us it’s not unusual to feel discomfort from stomach bloating and formation of intestinal gas after having a meal. Most of the time the bloating goes away after a few hours and may reoccur after the next meal.
If the bloating does not go away and persists for days you may want to visit your doctor. In this article we are going to deal only with short-term stomach bloating, which related directly to intake of foods.
Reasons for Stomach Bloating:
- Dairy products can increase gas formation. Traditional Chinese Medicine explains this as a weakness of a spleen which is the case with most adults. The modern medicine explains it as decrease in presence of enzymes necessary for processing lactose (dairy sugar) contained in dairy products.
- Badly digested food can promote increased formation of gas as well. Good examples of such foods are cabbage, beans, yeast, nuts, potatoes, sunflower seeds, fruit, sweets, soda water and certainly any fatty products.
- Eating too fast causes ingestion of air that also contributes to stomach bloating
How To Get Rid Of Shoulder Pain | Self Healing Techniques Series
Pain and stiffness in the shoulder joint is an extremely common complaint and usually is due to some inflammatory process in the shoulder area.
Typically one first feels a kind of heaviness in the area, accompanied by slight pain, and with time the pain amplifies. The pain is felt the most when one moves their hand in various directions.
Here are the most common causes of a shoulder pain:
How to Prevent Repetitive Strain Injury (RSI) | Self Healing Techniques Series
The Repetitive Strain Injury (RSI) is a problem of many people these days and it gets worse all the time as we spend more and more time using computers, and less and less people can choose not to use the keyboard and the mouse. It’s funny that even while you read this very article your hand is most likely resting on a mouse.
Those of us who have to type and use the mouse for many hours in a row day after day are very prone to developing RSI. However if you aren’t a computer professional, you are still in the same risk group. In fact as a non-professional you are more likely to develop RSI, because professionals typically buy ergonomic equipment and office furniture which helps prevent the repetitive strain injury, whereas you don’t.
The main reason for RSI is excessive loading on joints that were not designed by nature to bear the repetitive weight and movements that happen while (mostly incorrectly) using the keyboard and mouse.
How to Treat Constipation | Self Healing Techniques Series
Constipation causes are multiple. The major ones are irregular diet, inactive way of life, side-effects of diseases or because of drugs taken to deal with those diseases, heredity, etc. There is much written about the causes.
What everyone wants to know is the best way to get rid of constipation. Most available solutions suggest taking one drug or another, some working better some worse. The main issue with any drugs is that your organism gets used to the chemicals and with time they become less and less effective. Increased dosage usually leads to new health issues.
In this article I’d like to suggest a very simple holistic solution that doesn’t involve medicine at all.
How To Reduce Appetite | Self Healing Techniques Series
I have partially addressed the issue of excessive appetite in How To Get Rid Of Bad Anxiety Habits, and this article provides a more in-depth coverage.
There are hundreds of various diets available. You can try one after another and get no long term results. The problem is not which diet to choose, but how to stick to it for long periods of time. The hardest part is doing it for a long period of time, and the main obstacle is the appetite.
You may have not known this, but having extra pounds requires more calories and therefore increased appetite. So it’s a chicken and egg problem. You want to lose those extra pounds, but those pounds make you eat even more.
So the key to a successful diet is in reducing the appetite. And the rest will follow.
How To Get Rid Of Depression And Improve Mood | Self Healing Techniques Series
We tend to get into a bad mood in face of problems. Problems at work, family, health, etc. Often we get into a really bad mood when problems aren’t that significant. If there is a torrent of problems, we tend to get into a depression. Sometimes we get into a depression from just having one little problem.
Most people don’t realize that treating depression is very hard. It’s much easier to avoid depression in first place. In order to stay out of depression, it’s important to work on our negative mood swings as soon as they happen and not let them take us down world of depression.
Yes, you can try taking drugs that are supposed to treat depressions. The problems with those is that it’s easy to develop dependence on those and they also have bad side-effects, which will force you take even more drugs.
I’m going to show you a simple and very effective technique coming from Su Jok therapy that will allow you to keep your depression under control, to lift up your mood and help you to be a happier person.
How to Eliminate Fear Within Moments | Self Healing Techniques Series
Fear is an emotional response to threats and danger. This unpleasant sensation shows up regardless whether the threats is real or just perceived as such. Having fear when there is a real danger is a good thing. Because it’s connected to your survival. However having fear when the danger is invented in your head is often not so good.
Some of people are afraid of using the elevator, flying, driving, being in dark or small places, etc. According to statistics, a fear of giving a public speech, comes second to the fear of death, which takes the first place.
I had a patient who got a tachycardia when he was about to cross a bridge in his car.
Often people with chronic diseases are susceptible to fears and some of those have those diseases because of those fears.
So if you observed yourself in fear when you know there is no real danger, won’t it be nice to be able to let go of fear? Let’s look at how Su Jok can help you accomplish that in a matter of minutes, using the following simple and hightly effective technique. Sometimes it works in a matter of seconds, especially with kids.
Getting Rid Of 10-Year Old Chronic Ulcer In 10 Days
A 85-year old women had been suffering from a chronic ulcer in the internal side of her toe for many years. This ulcer made her life intolerable because it was hurting every time she walked. Every 2-3 weeks she had to go through special procedures which alleviated her condition only temporary. She saw many doctors but in vain, no cure was offered.
In addition to the ulcer she suffered from having varicose veins, pain in her joints and calluses.
« Previous Page — Next Page »
Feed is here