How To Get Rid Of Back Pain | Self Healing Techniques Series

August 4, 2008 by admin | No Comments | Filed in Back Pain, Self Healing, Su Jok

Back pain – one of the most widespread diseases in the world. According to statistic 80% of population of all globe suffer from back pain. This number is not surprising, since most of us lead a sedentary lifestyle, eat incorrectly, walk, sit and stand in bad posture, and many hardly do any physical activity.

The interesting thing is that back pain in not really a disease on its own independent, it’s actually only a symptom that your body is unhealthy.

For those of us who stays in the same bad posture for extended periods of time and performs a monotonous job, back pain could be accompanied by a sharp muscular spasm.

The condition usually begins with a sudden sharp pain in a waist, less often with some dull pain which eventually grows into sharp pain. When this happens the person  cannot bend or unbend, back muscles are very strained, painful and a slightest movement or a physical pressure could aggravate the pain. Trunk mobility becomes very limited. The pain is often unilateral. Pressing around the  waist area causes sharp pain.

Self-Healing Technique

Now let’s talk about how you could help yourself in case you get back pain.
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How to Improve Your Eyesight | Self Healing Techniques Series

July 30, 2008 by admin | 9 Comments | Filed in Eye Disorders, Self Healing, Su Jok

Quite a few of us suffer from bad eyesight. Some developed that during their childhood, while reading too much with a flashlight at nights, others have been progressively losing their sight with age. Bad eyesight can have different manifestations – some can’t see well at a distance, others can’t see close objects unaided.

Whatever your problem is don’t rush to go and get a eyeglasses prescription, instead try to improve your eyesight by yourself. Getting glasses is like taking drugs, instead of taking care of the cause of the problem, glasses only help deal with manifestation of the problem.

The following techniques from Su Jok will help you improve your vision.

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How To Get Rid Of Common Cold | Self Healing Techniques Series

July 30, 2008 by admin | 1 Comment | Filed in Respiratory Disorders, Self Healing, Su Jok

There are probably not many people who haven’t at least once in their lives “caught” an acute viral nasopharyngitis, also known as acute coryza, usually referred to as the common cold.

It’s probably safe to say that this is the most common disease. The cold, nasal congestion, sore throat, cough and accompanying problems such as headaches and discomfort are symptoms of this acute respiratory disease.

While it’s possible to treat this disease, the best is to avoid getting it in first place, in particular for children, who have the hardest time coping with it.

Su Jok therapy has some simple techniques one can use to prevent and to get rid of this disease.
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How To Get Rid Of Menstruation Pain | Self Healing Techniques Series

July 30, 2008 by admin | 2 Comments | Filed in Menstruation Pain, Self Healing, Su Jok

There are those lucky women who experience no pain during their menstruation period, there are those that have slight pain and there are those unlucky ones for who get their private experience of a several-day hell, month after month. Women in the latter group often can’t even go to work or school and have to resort to anesthetic medicine to cope with pain. For some women the pain could last for two to three days after the period is over. The pain is typically accompanied by uterine cramps, also known as dysmenorrhea.

It is possible to get rid of pain during menstruation and uterine cramps or to at least considerably reduce it using Su Jok therapy, which each person can do on their own and requires no visits to doctors or medicine use.

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How To Get Rid Of Painful Cramps In Legs | Self Healing Techniques Series

July 30, 2008 by admin | 2 Comments | Filed in Muscle Cramps, Self Healing, Su Jok

Cramps of a spastic character in legs (mostly in the gastrocnemius muscles, located in the back part of the lower leg) often occur at night forcing the person to wake up, jump from the bed and to groan from a pain. Recently my uncle who lives in another city called me and told me that he had strong pains in gastrocnemius muscle and asked me to help him get rid of the cramps, which I did. Here is his story:
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How To Get Rid Of Knee Pain | Self Healing Techniques Series

July 23, 2008 by admin | 2 Comments | Filed in Joints, Self Healing, Su Jok

I have previously addressed to this topic in Knee-Pain Treatments where I shown an approach I used for knee pain treatment for my clients. Here however I would like to show you how you could get rid of knee pain by yourself, without needing to go to a specialist.

On reaching a certain age many people are prone to suffering from knee pain, when they sit down or stand up, and walk up and down stairs. Overweight people are especially susceptible to experience this pain.

Knee join deformation is the main reason for this pain. This deformation occurs in the course of many years. At the beginning it manifests by sending discomfort sensations in a knee and at a more advanced stage evolves into knee swelling and pain. The pain can involve the internal or the lateral aspect of the knee, or both.
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How To Get Rid Of Stomach Bloating And Gas | Self Healing Techniques Series

July 22, 2008 by admin | 13 Comments | Filed in Self Healing, Stomach Disorders, Su Jok

For some of us it’s not unusual to feel discomfort from stomach bloating and formation of intestinal gas after having a meal. Most of the time the bloating goes away after a few hours and may reoccur after the next meal.

If the bloating does not go away and persists for days you may want to visit your doctor. In this article we are going to deal only with short-term stomach bloating, which related directly to intake of foods.

Reasons for Stomach Bloating:

  • Dairy products can increase gas formation. Traditional Chinese Medicine explains this as a weakness of a spleen which is the case with most adults. The modern medicine explains it as decrease in presence of enzymes necessary for processing lactose (dairy sugar) contained in dairy products.
  • Badly digested food can promote increased formation of gas as well. Good examples of such foods are cabbage, beans, yeast, nuts, potatoes, sunflower seeds, fruit, sweets, soda water and certainly any fatty products.
  • Eating too fast causes ingestion of air that also contributes to stomach bloating

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How To Get Rid Of Shoulder Pain | Self Healing Techniques Series

July 22, 2008 by admin | 4 Comments | Filed in Joints, Massage, Self Healing, Su Jok

Pain and stiffness in the shoulder joint is an extremely common complaint and usually is due to some inflammatory process in the shoulder area.

Typically one first feels a kind of heaviness in the area, accompanied by slight pain, and with time the pain amplifies. The pain is felt the most when one moves their hand in various directions.

Here are the most common causes of a shoulder pain:

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How to Prevent Repetitive Strain Injury (RSI) | Self Healing Techniques Series

July 16, 2008 by admin | 1 Comment | Filed in Repetitive Strain Injury, Self Healing, Su Jok

The Repetitive Strain Injury (RSI) is a problem of many people these days and it gets worse all the time as we spend more and more time using computers, and less and less people can choose not to use the keyboard and the mouse. It’s funny that even while you read this very article your hand is most likely resting on a mouse.

Those of us who have to type and use the mouse for many hours in a row day after day are very prone to developing RSI. However if you aren’t a computer professional, you are still in the same risk group. In fact as a non-professional you are more likely to develop RSI, because professionals typically buy ergonomic equipment and office furniture which helps prevent the repetitive strain injury, whereas you don’t.

The main reason for RSI is excessive loading on joints that were not designed by nature to bear the repetitive weight and movements that happen while (mostly incorrectly) using the keyboard and mouse.

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How to Treat Constipation | Self Healing Techniques Series

July 16, 2008 by admin | 1 Comment | Filed in Constipation, Self Healing, Su Jok

Constipation causes are multiple. The major ones are irregular diet, inactive way of life, side-effects of diseases or because of drugs taken to deal with those diseases, heredity, etc. There is much written about the causes.

What everyone wants to know is the best way to get rid of constipation. Most available solutions suggest taking one drug or another, some working better some worse. The main issue with any drugs is that your organism gets used to the chemicals and with time they become less and less effective. Increased dosage usually leads to new health issues.

In this article I’d like to suggest a very simple holistic solution that doesn’t involve medicine at all.

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