I have partially addressed the issue of excessive appetite in How To Get Rid Of Bad Anxiety Habits, and this article provides a more in-depth coverage.

There are hundreds of various diets available. You can try one after another and get no long term results. The problem is not which diet to choose, but how to stick to it for long periods of time. The hardest part is doing it for a long period of time, and the main obstacle is the appetite.

You may have not known this, but having extra pounds requires more calories and therefore increased appetite. So it’s a chicken and egg problem. You want to lose those extra pounds, but those pounds make you eat even more.

So the key to a successful diet is in reducing the appetite. And the rest will follow.

Fear is an emotional response to threats and danger. This unpleasant sensation shows up regardless whether the threats is real or just perceived as such. Having fear when there is a real danger is a good thing. Because it’s connected to your survival. However having fear when the danger is invented in your head is often not so good.

Some of people are afraid of using the elevator, flying, driving, being in dark or small places, etc. According to statistics, a fear of giving a public speech, comes second to the fear of death, which takes the first place.

I had a patient who got a tachycardia when he was about to cross a bridge in his car.

Often people with chronic diseases are susceptible to fears and some of those have those diseases because of those fears.

So if you observed yourself in fear when you know there is no real danger, won’t it be nice to be able to let go of fear? Let’s look at how Su Jok can help you accomplish that in a matter of minutes, using the following simple and hightly effective technique. Sometimes it works in a matter of seconds, especially with kids.

There are good habits which help us move through the day without using too much of energy and make us more productive. And there are bad habits that make our lives miserable at times.

There are many kinds of bad habits which fall into various categories, but here we will concentrate on the category known in Su Jok as “surplus of desire”. Some of us smoke, others drink, yet other eat a little bit too much. If you start paying attention to when those bad habits kick in, you will most likely notice that it’s when you feel anxious about something. You probably use drinking, eating, smoking or else to kill that other emotion that you feel uncomfortable about.

Now there is nothing wrong with you, we all have our coping strategies and using substance consumption is just one of the possible strategies. Here we aren’t going to talk about how to replace the more destructive habits with less destructive or constructive ones. For now I’m going to show you how to strengthen the will power, which will take care of those bad habits.