Back pain - one of the most widespread diseases in the world. According to statistic 80% of population of all globe suffer from back pain. This number is not surprising, since most of us lead a sedentary lifestyle, eat incorrectly, walk, sit and stand in bad posture, and many hardly do any physical activity.

The interesting thing is that back pain in not really a disease on its own independent, it’s actually only a symptom that your body is unhealthy.

For those of us who stays in the same bad posture for extended periods of time and performs a monotonous job, back pain could be accompanied by a sharp muscular spasm.

The condition usually begins with a sudden sharp pain in a waist, less often with some dull pain which eventually grows into sharp pain. When this happens the person  cannot bend or unbend, back muscles are very strained, painful and a slightest movement or a physical pressure could aggravate the pain. Trunk mobility becomes very limited. The pain is often unilateral. Pressing around the  waist area causes sharp pain.

Self-Healing Technique

Now let’s talk about how you could help yourself in case you get back pain.

There are those lucky women who experience no pain during their menstruation period, there are those that have slight pain and there are those unlucky ones for who get their private experience of a several-day hell, month after month. Women in the latter group often can’t even go to work or school and have to resort to anesthetic medicine to cope with pain. For some women the pain could last for two to three days after the period is over. The pain is typically accompanied by uterine cramps, also known as dysmenorrhea.

It is possible to get rid of pain during menstruation and uterine cramps or to at least considerably reduce it using Su Jok therapy, which each person can do on their own and requires no visits to doctors or medicine use.