A Simple Detoxifying Diet (Seneca Indian Cleansing Diet)

admin — Thu, 19 Jun 2008 03:51:20 +0000

Here is a very interesting detoxifying diet from the book “Ageless Remedies from Mother’s Kitchen“, by Hanna Kroeger, the “Grandmother of Health”, drawn from over a half century of study in Health. She established the first health food store in USA in 1957.

This diet was contributed by the Seneca Indians.

First day

Eat only fruits and all you want. Try apples, berries, watermelon, pears, peaches, cherries, whole citrus fruits, and so forth, no bananas.

Second day

Drink all the herb teas you want, such as raspberry, hyssop, chamomile, or peppermint. You can sweeten the tea slightly with honey or maple syrup.

Third day

Eat all the vegetables you want, have them raw, steamed or both.

Fourth day

Make a big pot of vegetable broth by boiling cauliflower, cabbage, onion, green pepper, parsley, or whatever you have available. Season with sea salt, Himalayan crystal salt or broth cubes. Drink only this rich mineral all day long.

This diet has the following effects

The first day the colon (your wastebasket) is cleansed.
The second day you release toxins, salt, and excessive calcium deposits in the muscles, tissues, and organs.
The third day the digestive tract is supplied with healthful, mineral rich bulk.
On the fourth day the blood, lymph, and inner organs are mineralized.