{"id":128,"date":"2008-07-22T17:30:08","date_gmt":"2008-07-23T00:30:08","guid":{"rendered":"https:\/\/alternativefelix.com\/healing\/?p=128"},"modified":"2020-04-14T19:32:14","modified_gmt":"2020-04-15T02:32:14","slug":"how-to-get-rid-of-shoulder-pain-self-healing-techniques-series","status":"publish","type":"post","link":"https:\/\/alternativefelix.com\/healing\/2008\/07\/how-to-get-rid-of-shoulder-pain-self-healing-techniques-series\/","title":{"rendered":"How To Get Rid Of Shoulder Pain | Self Healing Techniques Series"},"content":{"rendered":"<p>Pain and stiffness in the shoulder joint is an extremely common complaint and usually is due to some inflammatory process in the shoulder area.<\/p>\n<p>Typically one first feels a kind of heaviness in the area, accompanied by slight pain, and with time the pain amplifies. The pain is felt the most when one moves their hand in various directions.<\/p>\n<p>Here are the most common causes of a shoulder pain:<\/p>\n<p><!--more--><\/p>\n<ul>\n<li>Cold penetrating the shoulder area<\/li>\n<\/ul>\n<p>Cold contracts muscles and sinews and therefore causes pain and stiffness.<\/p>\n<ul>\n<li>Excessive work or exercise.<\/li>\n<\/ul>\n<p>A constant repetition of a movement involving the shoulder joint, doing sports or work, often leads to joint deterioration and eventual pain.<\/p>\n<ul>\n<li>Accidents.<\/li>\n<\/ul>\n<p>Trauma can lead to stretching or break of shoulder sinews. One patient slipped on the wet staircase, and used a handrail to prevent falling, putting all of her weight on one arm. She overstretched her sinews, which resulted in an injury, which required a long treatment to heal.<\/p>\n<h3>Treatment<\/h3>\n<p>An acupuncture treatment typically gives excellent results in treatment of shoulder pain. But if for some reason you can&#8217;t visit your favorite acupuncturist, I&#8217;m going to show you how to get rid of your shoulder pain or at least<br \/>\nconsiderably reduce it.<\/p>\n<p>Using Su Jok theory, the first thing to do is to find the corresponding areas of the shoulder on your hand, and then work on those.<\/p>\n<p>Find most painful points on one or some of areas according to figures 1, 2, 3, 4, 5 and 6 (for this purpose very good to use a massage stick ) and then massage these areas.<\/p>\n<p><a href=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-129\" title=\"shoulder-pain-1\" src=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-1-300x199.jpg\" alt=\"shoulder-pain-1\" width=\"300\" height=\"199\" srcset=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-1-300x199.jpg 300w, https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-1.jpg 709w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-130\" title=\"shoulder-pain-2\" src=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-2-300x199.jpg\" alt=\"shoulder-pain-2\" width=\"300\" height=\"199\" srcset=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-2-300x199.jpg 300w, https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-2.jpg 709w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-131\" title=\"shoulder-pain-3\" src=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-3-300x199.jpg\" alt=\"shoulder-pain-3\" width=\"300\" height=\"199\" srcset=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-3-300x199.jpg 300w, https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-3.jpg 709w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-132\" title=\"shoulder-pain-4\" src=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-4-300x199.jpg\" alt=\"shoulder-pain-4\" width=\"300\" height=\"199\" srcset=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-4-300x199.jpg 300w, https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-4.jpg 709w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-133\" title=\"shoulder-pain-5\" src=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-5-300x199.jpg\" alt=\"shoulder-pain-5\" width=\"300\" height=\"199\" srcset=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-5-300x199.jpg 300w, https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-5.jpg 709w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-134\" title=\"shoulder-pain-6\" src=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-6-300x199.jpg\" alt=\"shoulder-pain-6\" width=\"300\" height=\"199\" srcset=\"https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-6-300x199.jpg 300w, https:\/\/alternativefelix.com\/healing\/wp-content\/uploads\/2008\/07\/shoulder-pain-6.jpg 709w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>This is the same technique as explained in &#8220;<a href=\"\/healing\/2008\/07\/how-to-prevent-repetitive-strain-injury-rsi-self-healing-techniques-series\/ \">How to Prevent Repetitive Strain Injury (RSI)<\/a>&#8221; step 2.<\/p>\n<p>The next step is heating up these areas with <a href=\"\/healing\/2008\/07\/how-to-use-moxa\/\">Moxa<\/a>.<\/p>\n<p>After that application of buckwheat seeds to the shoulder area on the left or right hand. This is the same technique as explained in &#8220;<a href=\"\/healing\/2008\/07\/how-to-get-rid-of-neck-pain-self-healing-techniques-series\/ \">How To Get Rid Of Neck Pain<\/a>&#8221; step 3.<\/p>\n<p>If you liked this self-healing technique, <a href=\"\/healing\/2008\/06\/self-healing-techniques-or-how-to-be-your-own-doctor\/\">Self Healing Series<\/a> has more self-empowering materials.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Pain and stiffness in the shoulder joint is an extremely common complaint and usually is due to some inflammatory process in the shoulder area. Typically one first feels a kind of heaviness in the area, accompanied by slight pain, and with time the pain amplifies. The pain is felt the most when one moves their [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[36,35,74,3],"tags":[155,44,24,31,159,101,150],"class_list":["post-128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joints","category-massage-modality","category-self-healing","category-su-jok","tag-acupuncture","tag-exercise","tag-massage","tag-moxa","tag-self-healing","tag-shoulder-pain","tag-su-jok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Get Rid Of Shoulder Pain | Self Healing Techniques Series - 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