{"id":186,"date":"2008-09-16T20:07:58","date_gmt":"2008-09-17T03:07:58","guid":{"rendered":"https:\/\/alternativefelix.com\/healing\/?p=186"},"modified":"2020-04-14T19:23:07","modified_gmt":"2020-04-15T02:23:07","slug":"how-to-get-rid-of-insomnia-self-healing-techniques-series","status":"publish","type":"post","link":"https:\/\/alternativefelix.com\/healing\/2008\/09\/how-to-get-rid-of-insomnia-self-healing-techniques-series\/","title":{"rendered":"How To Get Rid Of Insomnia | Self Healing Techniques Series"},"content":{"rendered":"

Insomnia<\/strong> is characterized by persistent difficulty falling asleep or staying asleep despite having all the conditions conducive to normal sleep. It’s a symptom of a sleeping disorder. Due to lack of sleep, insomniacs typically suffer from functional impairment while awake.<\/p>\n

Insomnia could happen because of neuroses, some cardiovascular and mental diseases and also due to damages of brain formations regulating correct alternation of a dream and wakefulness.<\/p>\n

Normally healthy people could also have an occasional insomnia<\/strong> which could appear after a physical or intellectual over strain, exhaustion, or due to strong emotions.<\/p>\n

It is possible and necessary to cope with this disease. But ideally without the pills, as they don’t help to bring a normal sleep, which must include dreaming, and also pills can create a dependency and the body could create a tolerance to drugs, requiring an increased dosage.<\/p>\n

Therefore I would like to offer simple and accessible to everyone ways to get rid of insomnia without resorting to medicine.
\n<\/p>\n

The Techniques<\/h3>\n

First using Moxa<\/a> heat up the basic power points as shown on figures 1 to 3.<\/p>\n

\"insomnia-1\"<\/a><\/p>\n

\"insomnia-2\"<\/a><\/p>\n

\"insomnia-3\"<\/a>
\nNext massage areas corresponding to neck, back of the head and epiphysis ( figure 4 )<\/p>\n

\"insomnia-41\"<\/a><\/p>\n

and points corresponding to kidney. These points are on the back of a palm in small recesses ( figures 5 and 6 ). Massage those areas using your fingers, without applying too much pressure.<\/p>\n

\"insomnia-5\"<\/a><\/p>\n

\"insomnia-6\"<\/a><\/p>\n

Do these two procedures before going to sleep.<\/p>\n

If after trying those techniques a few times you are still not getting the desired effect, try to add the following technique in addition to the ones mentioned earlier.<\/p>\n

Place fingers according to figure 7 and hold them for 3 to 4 minutes. You should feel relaxed now and will quickly fall asleep.<\/p>\n

\"insomnia-7\"<\/a><\/p>\n

If you woke up and can’t fall back asleep simply paint up finger tips by dark blue felt-tip pen. This procedure is especially good for children who can’t sleep.<\/p>\n

Finally, if you are tormented by bad dreams, before you are going to sleep, massage the point specified on figure 8.<\/p>\n

\"insomnia-8\"<\/a><\/p>\n

Use for this purpose any not too sharp object (for example a ball pen without ink, etc.). Massage this point on both feet for 2 to 3 minutes.<\/p>\n

If you liked this self-healing technique, Self Healing Series<\/a> has more self-empowering materials.<\/p>\n","protected":false},"excerpt":{"rendered":"

Insomnia is characterized by persistent difficulty falling asleep or staying asleep despite having all the conditions conducive to normal sleep. It’s a symptom of a sleeping disorder. Due to lack of sleep, insomniacs typically suffer from functional impairment while awake. Insomnia could happen because of neuroses, some cardiovascular and mental diseases and also due to […]<\/p>\n","protected":false},"author":1,"featured_media":195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[135,35,74],"tags":[169,24,31,159,63],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insomnia","category-massage-modality","category-self-healing","tag-insomnia","tag-massage","tag-moxa","tag-self-healing","tag-sleep"],"yoast_head":"\nHow To Get Rid Of Insomnia | Self Healing Techniques Series - Alternative Felix Healing Blog<\/title>\n<meta name=\"description\" content=\"If you can't sleep at nights and have insomnia read about how to deal with this condition easily\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alternativefelix.com\/healing\/2008\/09\/how-to-get-rid-of-insomnia-self-healing-techniques-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get Rid Of Insomnia | Self Healing Techniques Series - 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