http://alternativefelix.com/healing Healthy Life = Happy Life Mon, 10 Nov 2008 00:13:10 +0000 http://backend.userland.com/rss092 en A 55 year old woman, came to me complaining about a sudden deterioration of her fingernails. Her fingernails were indeed fragile, soft and easily bent.  She couldn't associate this sudden deterioration of her fingernails with any recent event or a specific medicine. She also complained about issues with her digestion,  ... http://alternativefelix.com/healing/2008/10/treatment-of-fragile-fingernails/ Insomnia is characterized by persistent difficulty falling asleep or staying asleep despite having all the conditions conducive to normal sleep. It's a symptom of a sleeping disorder. Due to lack of sleep, insomniacs typically suffer from functional impairment while awake. Insomnia could happen because of neuroses, some cardiovascular and mental diseases ... http://alternativefelix.com/healing/2008/09/how-to-get-rid-of-insomnia-self-healing-techniques-series/ It's known that in order to have a healthy life you needs to have a strong immune system. Your immune system takes care of eliminating most of the illnesses before they manifested themselves and it's the one that helps you recover quickly from an illness if it happened anyway. You probably ... http://alternativefelix.com/healing/2008/08/how-to-strengthen-the-immune-system-self-healing-techniques-series/ The hemorrhoids are varicose expansion of hemorrhoid veins (an abnormally swollen vein ) in the anus or rectum. This is one of the most widespread diseases. Symptoms of this disease include bleeding rectum, loss of hemorrhoidal bolus, accompanied by itching, inflammation and sometimes thrombosis. According to statistics women, and ... http://alternativefelix.com/healing/2008/08/how-to-get-rid-of-hemorrhoids-self-healing-techniques-series/ In my experience abdominal muscles are the hardest to maintain in good shape. This is even harder for women. It works in the best way if this is being done from the young age. It's much harder to do if you weren't paying attention to it and now decided to ... http://alternativefelix.com/healing/2008/08/how-to-keep-flat-stomach-and-trim-waistline/ Back pain - one of the most widespread diseases in the world. According to statistic 80% of population of all globe suffer from back pain. This number is not surprising, since most of us lead a sedentary lifestyle, eat incorrectly, walk, sit and stand in bad posture, and many hardly ... http://alternativefelix.com/healing/2008/08/how-to-get-rid-of-back-pain-self-healing-techniques-series/ Quite a few of us suffer from bad eyesight. Some developed that during their childhood, while reading too much with a flashlight at nights, others have been progressively losing their sight with age. Bad eyesight can have different manifestations - some can't see well at a distance, others can't see ... http://alternativefelix.com/healing/2008/07/how-to-improve-your-eyesight-self-healing-techniques-series/ There are probably not many people who haven't at least once in their lives "caught" an acute viral nasopharyngitis, also known as acute coryza, usually referred to as the common cold. It's probably safe to say that this is the most common disease. The cold, nasal congestion, sore throat, cough and ... http://alternativefelix.com/healing/2008/07/how-to-get-rid-of-common-cold-self-healing-techniques-series/ There are those lucky women who experience no pain during their menstruation period, there are those that have slight pain and there are those unlucky ones for who get their private experience of a several-day hell, month after month. Women in the latter group often can't even go to ... http://alternativefelix.com/healing/2008/07/how-to-get-rid-of-menstruation-pain-self-healing-techniques-series/ Cramps of a spastic character in legs (mostly in the gastrocnemius muscles, located in the back part of the lower leg) often occur at night forcing the person to wake up, jump from the bed and to groan from a pain. Recently my uncle who lives in another city called ... http://alternativefelix.com/healing/2008/07/how-to-get-rid-of-painful-cramps-in-legs-self-healing-techniques-series/