Archives: Stretching

How to Stretch Your Calf Muscles After a Workout

July 27, 2014 by felix | No Comments | Filed in Muscle Cramps, Stretching

You can read and hear about the benefits of exercise and workout everywhere, but it’s unusual to hear about the importance of stretching before and after the aforesaid exercise. The Benefits of Stretching After the physical exercises our muscles are tightened and hardened and this cause discomfort,?tiredness, and after some time even pain and cramps. […]

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