A Set of 4 Body Movements to Deal with Constipation The following is a wonderful simple to perform set of body movements that helps to facilitate a bowel movement when things don’t move too well on their own. This set is normally used while performing a yogic kriya (cleanse) technique called Shanka Prakshalana, to move […]
Tags: bowel movement, Constipation
You can read and hear about the benefits of exercise and workout everywhere, but it’s unusual to hear about the importance of stretching before and after the aforesaid exercise. The Benefits of Stretching After the physical exercises our muscles are tightened and hardened and this cause discomfort,?tiredness, and after some time even pain and cramps. […]
Tags: calf muscles, muscle cramp, stretching
A stye is an infection the sebaceous glands of Zeis at the base of the eyelashes, or an infection of the apocrine sweat glands of Moll. ?Styes are usually caused by the Staphylococcus aureus bacterium. Styes?contain water and pus and the bacteria will spread if the stye is forcefully ruptured. For more details on this […]
Tags: eye wash, eyelid, infection, inflammation, stye, Su Jok, treatment
Of course, the best thing to do is to see a dentist. However, in cases when you can’t do that, whether it?s due to circumstances or when the toothache appears suddenly, or even when you did visit a dentist and it didn’t help getting rid of the pain, in those cases it is possible to […]
Tags: acupressure, moxa, toothache
A female client of mine told me that her husband has passed away recently. He was not old of age. This couple had no children and after her husband’s death my client had no relatives left in this world. Her husband was a teacher. One day at a party he suddenly lost the ability to […]
Tags: Acupuncture, appetite, cough, Depression, Insomnia, sleep, Su Jok
A 55 year old woman, came to me complaining about a sudden deterioration of her fingernails. Her fingernails were indeed fragile, soft and easily bent.? She couldn’t associate this sudden deterioration of her fingernails with any recent event or a specific medicine. She also complained about issues with her digestion,? constipations, bad sleep, occasional hot […]
Tags: gall bladder, liver, Nails, Su Jok, TestBalance
Insomnia is characterized by persistent difficulty falling asleep or staying asleep despite having all the conditions conducive to normal sleep. It’s a symptom of a sleeping disorder. Due to lack of sleep, insomniacs typically suffer from functional impairment while awake. Insomnia could happen because of neuroses, some cardiovascular and mental diseases and also due to […]
Tags: Insomnia, massage, moxa, Self Healing, sleep
It’s known that in order to have a healthy life you needs to have a strong immune system. Your immune system takes care of eliminating most of the illnesses before they manifested themselves and it’s the one that helps you recover quickly from an illness if it happened anyway. You probably heard that in order […]
Tags: diet, food, Immune System, moxa, recipe, Self Healing, smoking, Su Jok
The hemorrhoids are varicose expansion of hemorrhoid veins (an abnormally swollen vein ) in the anus or rectum. This is one of the most widespread diseases. Symptoms of this disease include bleeding rectum, loss of hemorrhoidal bolus, accompanied by itching, inflammation and sometimes thrombosis. According to statistics women, and men are equally susceptible to hemorrhoids. […]
Tags: bowel movement, Constipation, diet, Hemorrhoids, massage, recipe, seeds, Self Healing, smoking, stress, Su Jok
In my experience abdominal muscles are the hardest to maintain in good shape. This is even harder for women. It works in the best way if this is being done from the young age. It’s much harder to do if you weren’t paying attention to it and now decided to get a flat stomach and […]
Tags: determination, diet, exercise, food, goal setting, nutrition, stomach, waistline
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