In my experience abdominal muscles are the hardest to maintain in good shape. This is even harder for women. It works in the best way if this is being done from the young age. It’s much harder to do if you weren’t paying attention to it and now decided to get a flat stomach and […]
Tags: determination, diet, exercise, food, goal setting, nutrition, stomach, waistline
Pain and stiffness in the shoulder joint is an extremely common complaint and usually is due to some inflammatory process in the shoulder area. Typically one first feels a kind of heaviness in the area, accompanied by slight pain, and with time the pain amplifies. The pain is felt the most when one moves their […]
Tags: Acupuncture, exercise, massage, moxa, Self Healing, shoulder pain, Su Jok
There are many conflicting opinions on methods of losing weight and keeping it under control. While I was able to keep my weight under control during most of my life, I kept my eye on this problem and possible solutions, since I wanted to have a solution in case I were to gain weight. There […]
Tags: diet, exercise, nutrition, Weight Loss, wellness
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