Archives: Muscle Cramps

How to Stretch Your Calf Muscles After a Workout

July 27, 2014 by felix | No Comments | Filed in Muscle Cramps, Stretching

You can read and hear about the benefits of exercise and workout everywhere, but it’s unusual to hear about the importance of stretching before and after the aforesaid exercise. The Benefits of Stretching After the physical exercises our muscles are tightened and hardened and this cause discomfort, tiredness, and after some time even pain and cramps. […]

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How To Get Rid Of Painful Cramps In Legs | Self Healing Techniques Series

July 30, 2008 by admin | 2 Comments | Filed in Muscle Cramps, Self Healing, Su Jok

Cramps of a spastic character in legs (mostly in the gastrocnemius muscles, located in the back part of the lower leg) often occur at night forcing the person to wake up, jump from the bed and to groan from a pain. Recently my uncle who lives in another city called me and told me that […]

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