How To Get Rid Of Painful Cramps In Legs | Self Healing Techniques Series

Cramps of a spastic character in legs (mostly in the gastrocnemius muscles, located in the back part of the lower leg) often occur at night forcing the person to wake up, jump from the bed and to groan from a pain. Recently my uncle who lives in another city called me and told me that he had strong pains in gastrocnemius muscle and asked me to help him get rid of the cramps, which I did. Here is his story: