It’s known that in order to have a healthy life you needs to have a strong immune system. Your immune system takes care of eliminating most of the illnesses before they manifested themselves and it’s the one that helps you recover quickly from an illness if it happened anyway.

You probably heard that in order to have a strong immune system you need to avoid smoking (including passive smoking), moderate alcohol consumption, keep low stress levels and most importantly — follow a healthy diet.

However it’s also known that the immune system’s strength naturally diminishes with years, which explains why older generations are so prone to illnesses. Therefore it’s really critical to strengthen your immune system as you get older.

Now I’m going to explain how you could strengthen your immune system using techniques from Su Jok.

The hemorrhoids are varicose expansion of hemorrhoid veins (an abnormally swollen vein ) in the anus or rectum.
This is one of the most widespread diseases. Symptoms of this disease include bleeding rectum, loss of hemorrhoidal bolus, accompanied by itching, inflammation and sometimes thrombosis. According to statistics women, and men are equally susceptible to hemorrhoids.

The chronic hemorrhoids behave cyclically, i.e. the condition improves and deteriorates in cycles. However left without a serious treatment this illness gradually progresses and can suddenly take the acute form which could lead to thrombosis.

The acute form of disease is characterized by a strong splitting pain and a sensation of having an alien object in rectum. These sensations are very acute during bowel movement, walking and sitting.

In my experience abdominal muscles are the hardest to maintain in good shape. This is even harder for women. It works in the best way if this is being done from the young age. It’s much harder to do if you weren’t paying attention to it and now decided to get a flat stomach and trim your waistline.

Why we need to keep our stomachs flat?

The obvious reason - is to look “good”, the less obvious one is to be healthy. Having a flat stomach helps prevent injuries and various diseases that can otherwise develop.

Goal Setting

Before you even start the process on getting your stomach flat, it’s very important to set the intention and visualise your stomach flat. Your sub-consciousness will play a big part in this process and it’ll do everything to bring you to the image you’ve created. So every time you start exercises, see yourself the way you want to look.

Back pain - one of the most widespread diseases in the world. According to statistic 80% of population of all globe suffer from back pain. This number is not surprising, since most of us lead a sedentary lifestyle, eat incorrectly, walk, sit and stand in bad posture, and many hardly do any physical activity.

The interesting thing is that back pain in not really a disease on its own independent, it’s actually only a symptom that your body is unhealthy.

For those of us who stays in the same bad posture for extended periods of time and performs a monotonous job, back pain could be accompanied by a sharp muscular spasm.

The condition usually begins with a sudden sharp pain in a waist, less often with some dull pain which eventually grows into sharp pain. When this happens the person  cannot bend or unbend, back muscles are very strained, painful and a slightest movement or a physical pressure could aggravate the pain. Trunk mobility becomes very limited. The pain is often unilateral. Pressing around the  waist area causes sharp pain.

Self-Healing Technique

Now let’s talk about how you could help yourself in case you get back pain.