Archives: Modality

How to Relieve Constipation with 4 Simple Body Movements and Squatting | Self Healing Techniques Series

June 28, 2015 by admin | No Comments | Filed in Constipation, Self Healing, Yoga

A Set of 4 Body Movements to Deal with Constipation The following is a wonderful simple to perform set of body movements that helps to facilitate a bowel movement when things don’t move too well on their own. This set is normally used while performing a yogic kriya (cleanse) technique called Shanka Prakshalana, to move […]

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How to Stretch Your Calf Muscles After a Workout

July 27, 2014 by felix | No Comments | Filed in Muscle Cramps, Stretching

You can read and hear about the benefits of exercise and workout everywhere, but it’s unusual to hear about the importance of stretching before and after the aforesaid exercise. The Benefits of Stretching After the physical exercises our muscles are tightened and hardened and this cause discomfort, tiredness, and after some time even pain and cramps. […]

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How to Treat a Stye (Eyelid Inflammation) with Su Jok

July 25, 2014 by felix | 1 Comment | Filed in Eye Disorders, Su Jok

A stye is an infection the sebaceous glands of Zeis at the base of the eyelashes, or an infection of the apocrine sweat glands of Moll.  Styes are usually caused by the Staphylococcus aureus bacterium. Styes contain water and pus and the bacteria will spread if the stye is forcefully ruptured. For more details on this […]

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How To Get Rid Of A Toothache | Self Healing Techniques Series

January 23, 2013 by admin | 24 Comments | Filed in Self Healing, Su Jok, Toothache
Visual mapping of your teeth on a Thumb

Of course, the best thing to do is to see a dentist. However, in cases when you can’t do that, whether it’s due to circumstances or when the toothache appears suddenly, or even when you did visit a dentist and it didn’t help getting rid of the pain, in those cases it is possible to […]

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Treatment of Fragile Fingernails

October 3, 2008 by admin | No Comments | Filed in Nails, Su Jok

A 55 year old woman, came to me complaining about a sudden deterioration of her fingernails. Her fingernails were indeed fragile, soft and easily bent.  She couldn’t associate this sudden deterioration of her fingernails with any recent event or a specific medicine. She also complained about issues with her digestion,  constipations, bad sleep, occasional hot […]

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How To Get Rid Of Insomnia | Self Healing Techniques Series

September 16, 2008 by admin | No Comments | Filed in Insomnia, Massage, Self Healing

Insomnia is characterized by persistent difficulty falling asleep or staying asleep despite having all the conditions conducive to normal sleep. It’s a symptom of a sleeping disorder. Due to lack of sleep, insomniacs typically suffer from functional impairment while awake. Insomnia could happen because of neuroses, some cardiovascular and mental diseases and also due to […]

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How To Strengthen The Immune System | Self Healing Techniques Series

August 14, 2008 by admin | 4 Comments | Filed in Diet, Immune System

It’s known that in order to have a healthy life you needs to have a strong immune system. Your immune system takes care of eliminating most of the illnesses before they manifested themselves and it’s the one that helps you recover quickly from an illness if it happened anyway. You probably heard that in order […]

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How To Get Rid Of Hemorrhoids | Self Healing Techniques Series

August 13, 2008 by admin | No Comments | Filed in Acupuncture, Diet, Hemorrhoids, Self Healing, Stomach Disorders, Su Jok

The hemorrhoids are varicose expansion of hemorrhoid veins (an abnormally swollen vein ) in the anus or rectum. This is one of the most widespread diseases. Symptoms of this disease include bleeding rectum, loss of hemorrhoidal bolus, accompanied by itching, inflammation and sometimes thrombosis. According to statistics women, and men are equally susceptible to hemorrhoids. […]

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How to Keep Flat Stomach And Trim Waistline

August 4, 2008 by admin | No Comments | Filed in Diet, Weight Loss
Alternative Felix Healing diagnosis 1

In my experience abdominal muscles are the hardest to maintain in good shape. This is even harder for women. It works in the best way if this is being done from the young age. It’s much harder to do if you weren’t paying attention to it and now decided to get a flat stomach and […]

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How To Get Rid Of Back Pain | Self Healing Techniques Series

August 4, 2008 by admin | No Comments | Filed in Back Pain, Self Healing, Su Jok

Back pain – one of the most widespread diseases in the world. According to statistic 80% of population of all globe suffer from back pain. This number is not surprising, since most of us lead a sedentary lifestyle, eat incorrectly, walk, sit and stand in bad posture, and many hardly do any physical activity. The […]

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