We tend to get into a bad mood in face of problems. Problems at work, family, health, etc. Often we get into a really bad mood when problems aren’t that significant. If there is a torrent of problems, we tend to get into a depression. Sometimes we get into a depression from just having one little problem.

Most people don’t realize that treating depression is very hard. It’s much easier to avoid depression in first place. In order to stay out of depression, it’s important to work on our negative mood swings as soon as they happen and not let them take us down world of depression.

Yes, you can try taking drugs that are supposed to treat depressions. The problems with those is that it’s easy to develop dependence on those and they also have bad side-effects, which will force you take even more drugs.

I’m going to show you a simple and very effective technique coming from Su Jok therapy that will allow you to keep your depression under control, to lift up your mood and help you to be a happier person.

One day I run into a man who draw my attention, because his right hand hung limp. It was unusually thin and the muscles were atrophied. The right side of his face didn’t look quiet normal. The right eye was smaller than the left and his eyes expressed a lot of sadness. In our conversation he told me that several years ago he had an accident and had went thought several surgical operations. In opinion of the medical experts his right hand couldn’t be restored. Beside that, he had been suffering from a deep depression for a long time. He had no appetite and smoked a lot. He had bad dreams and he couldn’t sleep past 5am and he hardly ate. To add insult to injury he had issues with his sexual performance.

He didn’t work, because he had a disability. I wanted to try to help this man and I suggested that he come and see me.

Here is the letter which I’ve recently received from a 45 year old woman, who is a patient of mine.

Reasons for Seeking Treatment

I started a new job as an office manager in a hospital. This meant a big change in the work environment for me, as I had worked in a high-tech company before. I wanted to work in an organization that helps people but I was not emotionally prepared for the daily close encounter with disease and suffering. I had to go through an emotional adjustment process. My boss was a senior physician, nervous and tired, frustrated and disappointed with his own life. He was extremely difficult to work with: Screaming at everyone all day long, constantly complaining about everything: From the poor professional performance of his employees to the uncivilized behavior of the human kind at this day and age. When it came to administrative skills he was absent minded, unorganized and inefficient. He gave me a lot of work, which I was prepared to do, but disrupted my work constantly by calling me in to his office for every little thing, sometimes twenty times an hour. The negative energy he projected was destructive for me. Writing these lines makes me wonder why I didn’t leave the job right away?..

L.58 years old, lives in Moscow. Recently her son died from cancer. He was only 37 years old. He left two small kids (ages of two and four) and a young wife. Two women stayed alone.

Both women were so devastated that they couldn’t talk or see other people. They couldn’t work and won’t even eat. The mother was an old family friend. We were trying to support them, but not much was changing, as the pain was so unbearable. L. was in a deep depression and wasn’t open to help.

One day I decided to try Su JoK Therapy for distance healing, (because we don’t live in the same country).