Insomnia is characterized by persistent difficulty falling asleep or staying asleep despite having all the conditions conducive to normal sleep. It’s a symptom of a sleeping disorder. Due to lack of sleep, insomniacs typically suffer from functional impairment while awake.

Insomnia could happen because of neuroses, some cardiovascular and mental diseases and also due to damages of brain formations regulating correct alternation of a dream and wakefulness.

Normally healthy people could also have an occasional insomnia which could appear after a physical or intellectual over strain, exhaustion, or due to strong emotions.

It is possible and necessary to cope with this disease. But ideally without the pills, as they don’t help to bring a normal sleep, which must include dreaming, and also pills can create a dependency and the body could create a tolerance to drugs, requiring an increased dosage.

Therefore I would like to offer simple and accessible to everyone ways to get rid of insomnia without resorting to medicine.

Pain and stiffness in the shoulder joint is an extremely common complaint and usually is due to some inflammatory process in the shoulder area.

Typically one first feels a kind of heaviness in the area, accompanied by slight pain, and with time the pain amplifies. The pain is felt the most when one moves their hand in various directions.

Here are the most common causes of a shoulder pain:

A 35-year old women, whom I previously treated for back pain, one day called me and said that she slipped on the floor at supermarket and broke her right leg at the ankle-bone. She said that she at home and hers leg in the plaster. She was in bad pain and asked me to help her. I decided to go to her place and help her.

One day I run into a man who draw my attention, because his right hand hung limp. It was unusually thin and the muscles were atrophied. The right side of his face didn’t look quiet normal. The right eye was smaller than the left and his eyes expressed a lot of sadness. In our conversation he told me that several years ago he had an accident and had went thought several surgical operations. In opinion of the medical experts his right hand couldn’t be restored. Beside that, he had been suffering from a deep depression for a long time. He had no appetite and smoked a lot. He had bad dreams and he couldn’t sleep past 5am and he hardly ate. To add insult to injury he had issues with his sexual performance.

He didn’t work, because he had a disability. I wanted to try to help this man and I suggested that he come and see me.

A 35-year old woman, my patient, came to me with a strong pain over the left eye. The pain was throbbing in character and aggravated when lying down. She lived near my house and therefore she was able to come to me as soon as she had the pain.

Earlier I treated her for back problems. Also she was inclined to depression in connection with a problem in her family.