There are good habits which help us move through the day without using too much of energy and make us more productive. And there are bad habits that make our lives miserable at times.

There are many kinds of bad habits which fall into various categories, but here we will concentrate on the category known in Su Jok as “surplus of desire”. Some of us smoke, others drink, yet other eat a little bit too much. If you start paying attention to when those bad habits kick in, you will most likely notice that it’s when you feel anxious about something. You probably use drinking, eating, smoking or else to kill that other emotion that you feel uncomfortable about.

Now there is nothing wrong with you, we all have our coping strategies and using substance consumption is just one of the possible strategies. Here we aren’t going to talk about how to replace the more destructive habits with less destructive or constructive ones. For now I’m going to show you how to strengthen the will power, which will take care of those bad habits.

It’s most certain that you’ve suffered from a headache at least once in your lifetime, but you read this probably because you have chronic headaches which make your life miserable.

It is most likely that so far in order to keep the ever annoying pain under control you used to swallow pills. Headache medicine is often very harmful to your body, and while it helps relieve the pain, its side-effects often hurt other important for well-being systems and in the long run you have to cope with new issues, caused by the medicine. Moreover, if the same drug is taken on a regular basis (e.g., if you suffer from a chronic migraine) your body develops tolerance to it and that drug often stops working, making you increase dosage or try other even worse drugs.

Now I would like to explain how you could get rid of headaches or migraines in a matter of several minutes on your own or with a help of a partner. Before we continue please find a little stick with a not too sharp edge (a toothpick with a broken sharp edge will do).

The “heal yourself” series includes a variety of techniques on how most of the time you can heal yourself without using any drugs or even visiting doctors. Pharmaceutical companies and some of the western medicine practitioners don’t want you know that you are a healer by birth and that you can help yourself without helping those companies get richer, while making you dependent on them. Therefore the aim of the following articles is to empower you and help you be less dependent on others and be in charge of your own health.

A simple example that shows that you’ve got healing hands is to remember the last time you stubbed a finger or hurt any body part — you will probably remember that you’ve grabbed and squeezed that body part with a healthy hand. You do that automatically without thinking. This is because you’ve got “healing hands” as we all do. The only missing part is a little bit of a belief, which goes a long way towards your healing process. Because intention matters the most.

Without much farther ado, I present to you “Self-healing Techniques” or “How to Be Your Own Doctor”:

• How To Get Rid Of Headaches and Migraine
• How To Get Rid Of Back Pain
• How To Get Rid Of Stomach Bloating And Gas
• How To Get Rid Of Insomnia
• How To Strengthen The Immune System
• How To Get Rid Of Bad Habits and Cope with Anxiety
• How To Increase Your Libido And Avoid Impotence
• How To Get Rid Of Neck Pain
• How To Eliminate Fear Within Few Moments
• How To Get Rid Of Depression And Improve Mood
• How To Reduce Appetite
• How To Treat Constipation
• How To Get Rid Of Hemorrhoids
• How To Prevent Repetitive Strain Injury (RSI)
• How To Get Rid Of Shoulder Pain
• How To Get Rid Of Knee Pain
• How To Improve Your Eyesight
• How To Get Rid Of Common Cold
• How To Get Rid Of Menstruation Pain
• How To Get Rid Of Painful Cramps In Legs

[More to come...]

p.s. if you have questions please leave a comment

A 48-year old women had been suffering from a severe form of climacteric syndrome for two years. She had very frequent “hot flashes”, suffered from panic attacks and often experienced chest oppression and heart palpitation. Her dreams were very disturbing. Preceding to that she often suffered from constipation and had a chronic bronchitis. Her medical history included a surgery, which removed the uterus and lowered function of the thyroid gland. This patient smoked a lot. She had a contraindication to hormonal prescriptions and therefore she wanted to be treated by alternative medicine.

A 35-year old women, whom I previously treated for back pain, one day called me and said that she slipped on the floor at supermarket and broke her right leg at the ankle-bone. She said that she at home and hers leg in the plaster. She was in bad pain and asked me to help her. I decided to go to her place and help her.

A 25-year old man had been suffering from mouth ulcers for many years, when he came to see me. The ulcer was extremely painful and the area around it looked slightly swollen. The ulcer wasn’t permanent, but would come and go periodically. The patient consulted conventional medical specialists on multiple occasions, who gave him various prescriptions that only helped for a little while and then the ulcers would reappear.

(A mouth ulcer is an open sore inside the oral cavity. Typically it looks like a white oval on flesh with an inflamed red border.)

One day I run into a man who draw my attention, because his right hand hung limp. It was unusually thin and the muscles were atrophied. The right side of his face didn’t look quiet normal. The right eye was smaller than the left and his eyes expressed a lot of sadness. In our conversation he told me that several years ago he had an accident and had went thought several surgical operations. In opinion of the medical experts his right hand couldn’t be restored. Beside that, he had been suffering from a deep depression for a long time. He had no appetite and smoked a lot. He had bad dreams and he couldn’t sleep past 5am and he hardly ate. To add insult to injury he had issues with his sexual performance.

He didn’t work, because he had a disability. I wanted to try to help this man and I suggested that he come and see me.

Here is a very interesting detoxifying diet from the book “Ageless Remedies from Mother’s Kitchen“, by Hanna Kroeger, the “Grandmother of Health”, drawn from over a half century of study in Health. She established the first health food store in USA in 1957.

This diet was contributed by the Seneca Indians.

First day

Eat only fruits and all you want. Try apples, berries, watermelon, pears, peaches, cherries, whole citrus fruits, and so forth, no bananas.

I have recently treated a few cases of knee pain. Here I want to tell you about two of them.

The First Case

A 80 year-old women came to me for the treatment of her knee. She came leaning on the stick. Her right knee was swollen and painful. Her right leg was slightly bent. She had been suffering from the knee pain for a long period of time. Recently she has visited an orthopedist and received an injection in her knee, but it only helped for a short time. The pain returned a few days later. Apart from this she felt quite well.

A 35 year-old women had been suffering from abdominal pain for several week weeks, when she came to see me.

(Abdominal pain indicates pain in any part of the abdomen below or just around the umbilicus).

She was very upset. The pain was on the left down side of lower abdominal and was not related to the menstrual cycle. The pain was aggravated with her bowel movements and when she moved. She visited her family doctor, made all tests and no pathology was detected. Also she had problems in her family and was depressed.